There was a time, thousands of years in the past, when holistic nutrition was standard, with sugar only available from honey or fruits and no indication that human technology would one day seek to refine sugar from beets or sugar cane into a sweetener.
This was a very unfortunate occurrence, as our bodies are simply not [...]
Welcome to the frantic pace of today’s living. What’s a normal day like for you? Are you working umpteen hours a day while also tending to the needs of yourself and your family? Let’s face it; we work hard, don’t we? You know that we also play hard at the same time. It’s unfortunate that [...]
Excess stomach gas can be a serious problem, even though late-night comedians often make the issue the butt of their jokes. Constant flatulence can be embarrassing to say the least, and if bad enough can create a tough-to-handle social problem for you and your family. As the subject is taboo and often referred to in [...]
It is a shame that, as human beings, we seem so vulnerable to excesses, and from a holistic nutrition perspective, sugar addiction ranks toward the top of the list. If we don’t regularly eat a balanced diet, it’s incredibly easy to throw our bodies off balance by making poor food choices, yet most of [...]
Sugar is one of the most invasive products in our society and will be one of your biggest enemies when it comes to adopting a holistic nutrition lifestyle. Wherever you look, you will see sugar in one form or another and it is often masquerading under assumed names in a variety of other places as [...]
Crohn’s disease is also known as inflammatory bowel disease and can be very painful and harmful if left untreated. The underlying cause is an imbalance in the gastrointestinal tract and when foods are not broken down as they should be, pain and blockages can result. As the popular saying goes, you are what you eat [...]
We all need food to survive and one of our greatest pleasures is the variety of foods available to us to satisfy this need. Most of us are able to easily differentiate between an array of tastes and smells, and because of this we’ve turned the task of eating into an elaborate ritual where we [...]
If you don’t believe that sugar addiction is a realistic and potentially very harmful problem facing society today, you probably don’t even need to conduct additional research or look at other people to find out the truth, as you may be suffering from this most prevalent and most significant challenge yourself. It is estimated that [...]